Week 3 Results

Friday, October 12, 2012

Week 3 Results

3 LBS

After three weeks I have hit the ten pound mark! Yay!!! I could seriously keep on this diet pretty much as long as I needed to in terms of not cheating. I miss foods at different times, but I'm never hungry or tempted to binge eat. Sadly, I have decided that I just can't afford it, so I have five weeks of food left and then I am done. Hopefully I'll continue to have some good loss between now and the time I run out of "diet food".

This week my weight did the same thing as it did the week before - it kind of plateaued for several days, but then I saw the drop at the end. The nice thing was I really starting to FEEL different in terms of my size. I have always heard that YOU start noticing your weight loss at around ten pounds and that other people start seeing it at twenty. I can say that ten pounds, though likely not that noticeable to anyone besides myself and my husband, felt great! I just woke up yesterday morning FEELING skinnier. It was awesome.

Because this diet has such a severe cut in calories, it is recommended that you don't exercise for the first two weeks as your body adjusts. I am now finished with the third week, and I have yet to incorporate exercise into it. Especially knowing that I am going to have to quite this diet earlier than I had hoped, I really need to get on that exercise piece both to make the most of my potential loss and to redevelop good habits. I used to walk three miles a day pretty much five days a week on a regular basis. But I think it's been more than a year since that's been part of my regular routine. Time to bring it back!

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Family Proclamation

The First Presidency and Council of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints

We, the First Presidency and the Council of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints, solemnly proclaim that marriage between a man and a woman is ordained of God and that the family is central to the Creator's plan for the eternal destiny of His children.All human beings—male and female—are created in the image of God. Each is a beloved spirit son or daughter of heavenly parents, and, as such, each has a divine nature and destiny. Gender is an essential characteristic of individual premortal, mortal, and eternal identity and purpose.In the premortal realm, spirit sons and daughters knew and worshiped God as their Eternal Father and accepted His plan by which His children could obtain a physical body and gain earthly experience to progress toward perfection and ultimately realize his or her divine destiny as an heir of eternal life. The divine plan of happiness enables family relationships to be perpetuated beyond the grave. Sacred ordinances and covenants available in holy temples make it possible for individuals to return to the presence of God and for families to be united eternally.The first commandment that God gave to Adam and Eve pertained to their potential for parenthood as husband and wife. We declare that God's commandment for His children to multiply and replenish the earth remains in force. We further declare that God has commanded that the sacred powers of procreation are to be employed only between man and woman, lawfully wedded as husband and wife.We declare the means by which mortal life is created to be divinely appointed. We affirm the sanctity of life and of its importance in God's eternal plan.Husband and wife have a solemn responsibility to love and care for each other and for their children. "Children are an heritage of the Lord" (Psalms 127:3). Parents have a sacred duty to rear their children in love and righteousness, to provide for their physical and spiritual needs, to teach them to love and serve one another, to observe the commandments of God and to be law-abiding citizens wherever they live. Husbands and wives—mothers and fathers—will be held accountable before God for the discharge of these obligations.The family is ordained of God. Marriage between man and woman is essential to His eternal plan. Children are entitled to birth within the bonds of matrimony, and to be reared by a father and a mother who honor marital vows with complete fidelity. Happiness in family life is most likely to be achieved when founded upon the teachings of the Lord Jesus Christ. Successful marriages and families are established and maintained on principles of faith, prayer, repentance, forgiveness, respect, love, compassion, work, and wholesome recreational activities. By divine design, fathers are to preside over their families in love and righteousness and are responsible to provide the necessities of life and protection for their families. Mothers are primarily responsible for the nurture of their children. In these sacred responsibilities, fathers and mothers are obligated to help one another as equal partners. Disability, death, or other circumstances may necessitate individual adaptation. Extended families should lend support when needed.We warn that individuals who violate covenants of chastity, who abuse spouse or offspring, or who fail to fulfill family responsibilities will one day stand accountable before God. Further, we warn that the disintegration of the family will bring upon individuals, communities, and nations the calamities foretold by ancient and modern prophets.We call upon responsible citizens and officers of government everywhere to promote those measures designed to maintain and strengthen the family as the fundamental unit of society.

This proclamation was read by President Gordon B. Hinckley as part of his message at the General Relief Society Meeting held September 23, 1995, in Salt Lake City, Utah.